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Mediate Your Life: Chooser Educator Map

Audio •  12 minutes • 
Intermediate Skill Level
Audio
12 minutes

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.


Change Your Response to Conflict — Change Your Life (4 Session Course)

Audio •  5 hours, 12 minutes • 
Intermediate Skill Level
Audio
5 hours, 12 minutes

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.


Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (4 Session Course)

Audio •  4 - 6 hours • 
Intermediate Skill Level
Audio
4 - 6 hours

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.


NVC and the Enneagram: Expanding Awareness, Connection and Compassion (3 Session Course)

Audio •  2 hours, 42 minutes • 
Intermediate Skill Level
Audio
2 hours, 42 minutes

Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.


Dealing with Loss: Coming Back to Life (3 Session Course)

Audio •  2 hours, 55 minutes • 
Intermediate Skill Level
Audio
2 hours, 55 minutes

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.


Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Audio •  1 hour, 9 minutes • 
Intermediate Skill Level
Audio
1 hour, 9 minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.


Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio •  1 hour, 11 minutes • 
Intermediate Skill Level
Audio
1 hour, 11 minutes

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.


All in: Committing to a Life of Nonviolence (7 Session Course)

Audio •  6 - 8 hours • 
Intermediate Skill Level
Audio
6 - 8 hours

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.


Naturalizing NVC Language Series: Don’t Use That Psych 101 with Me!

Audio •  5 minutes • 
Intermediate Skill Level
Audio
5 minutes

CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.


Theoretical Underpinnings of NVC (8 Session Course)

Audio •  8 - 12 hours • 
Intermediate Skill Level
Audio
8 - 12 hours

Bring your inquisitive mind and open heart to Miki Kashtan's Theoretical Underpinnings of NVC and learn the principles that underlie the NVC practice.


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