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Self-Empathy: A Guided Tour and Experience (Parts 1-2)

Audio •  19 minutes • 
Intermediate Skill Level
Audio
19 minutes

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.


Witnessing Humanity

Audio •  40 minutes • 
Intermediate Skill Level
Audio
40 minutes

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.


Guided Self-Empathy Experience

Audio •  23 minutes • 
Intermediate Skill Level
Audio
23 minutes

CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.


Everyday Parenting Challenges

Audio •  1 hour, 32 minutes • 
Intermediate Skill Level
Audio
1 hour, 32 minutes

Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.


Valuing My Needs When I Habitually Don't

Audio •  9 minutes • 
Intermediate Skill Level
Audio
9 minutes

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio •  2 hours, 10 minutes • 
Intermediate Skill Level
Audio
2 hours, 10 minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Transparency: What We Are Afraid to Say

Audio •  29 minutes • 
Intermediate Skill Level
Audio
29 minutes

Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.


Stop Suffering

Audio •  15 minutes • 
Intermediate Skill Level
Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.


The Value of Transparency

Audio •  5 minutes • 
Intermediate Skill Level
Audio
5 minutes

In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.


Truth as an Act of Love

Audio •  2 hours, 14 minutes • 
Intermediate Skill Level
Audio
2 hours, 14 minutes

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?


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