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Guided Self-Empathy Experience

Audio •  23 minutes
Intermediate Skill Level
Audio
23 minutes

CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.


A Strong Man: A Children’s Story

with Leo Sofer
Audio •  6 minutes
Beginner Skill Level
Audio
6 minutes

Listen to this captivating story by Leo Sofer.  A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?


An Introduction to Self-Empathy and Focusing

Video •  25 minutes
Beginner Skill Level
Video
25 minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

ZENVC

Audio •  1 hour, 57 minutes
Intermediate Skill Level
Audio
1 hour, 57 minutes

The wisdom which NVC is based on is as old as humanity itself. This telecourse recording draws insights from NVC’s elder siblings of Taoism, Buddhism and indigenous culture to offer new ways of approaching common NVC ‘stuck’ places.


The Ogre and the Water of Life

with Leo Sofer
Audio •  48 minutes
Beginner Skill Level
Audio
48 minutes

Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer.


NVC and Inner Relationship Focusing

Video •  2 hours, 48 minutes
Intermediate Skill Level
Video
2 hours, 48 minutes

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).


Foundational NVC Skills: Requests

Audio •  1 hour, 25 minutes
Beginner Skill Level
Audio
1 hour, 25 minutes

Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.


Growing Intimacy and Expanding Love

Audio •  49 minutes
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

The Power of Gratitude

Video •  13 minutes
Beginner Skill Level
Video
13 minutes

Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.


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