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Practicing Unconditional Self-Acceptance When I Want Change

Audio •  8 minutes • 
Intermediate Skill Level
Audio
8 minutes

In moments where we would like to see change, personal growth or spiritual transformation, rather than immediately acting to make a change, Robert suggests we practice unconditional self-acceptance through a spacious presence to our inner experience. Robert asks us to give our attention and spacious awareness to our own judgments, inner contractions, and other experiences we often regard as undesirable.


Unconditional Self-Acceptance: A Simple Daily Practice

Practice Exercise •  3 minutes • 
Intermediate Skill Level
Practice Exercise
3 minutes

Here's a daily self-acceptance practice you can bring into your life whenever you are experiencing pain, tension, contraction, lack of fulfillment, or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace.