Consciousness, NVC, and Navigating Inner and Outer Conflicts
Consciousness, NVC, and Navigating Inner and Outer Conflicts
Consciousness, NVC, and Navigating Inner and Outer Conflicts
Audio
35 minutes
Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.
When Someone's Anger Stimulates Fear for My Physical Safety
When Someone's Anger Stimulates Fear for My Physical Safety
When Someone's Anger Stimulates Fear for My Physical Safety
Audio
7 minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.
Expressing Vulnerable Honesty While Fearful
Audio
30 minutes
What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
Overcoming Unworthiness to Express Vulnerable Honesty
Overcoming Unworthiness to Express Vulnerable Honesty
Overcoming Unworthiness to Express Vulnerable Honesty
Audio
9 minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
Choice in the Face of Demands
Audio
1 hour, 8 minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.
Connected Parenting: Everyone's Needs Matter
Audio
4 minutes
In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a profound insight that can change how we see and relate to our children.
Wanting Fully without Attachment
Audio
1 hour
Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.
Foundational NVC Skills: Requests
Audio
1 hour, 25 minutes
Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us? This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.
Key Differentiations in Nonviolent Communication
Audio
1 hour
Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.
Taking 100% Responsibility for Every Relationship (4 Session Course)
Taking 100% Responsibility for Every Relationship (4 Session Course)
Taking 100% Responsibility for Every Relationship (4 Session Course)
Audio
4 - 6 hours
Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.