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Free NVC Resources (Learn Nonviolent Communication)

Implicit Bias and Own Race Bias (ORB)

Beginner Skill Level •  Video •  12 minutes
Beginner Skill Level
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

NVC at Work Tips

Beginner Skill Level •  Video •  15 minutes
Beginner Skill Level
15 minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.

Your Brain's Left Hemisphere and NVC

Beginner Skill Level •  Video •  8 minutes
Beginner Skill Level
8 minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Empathy, Honestly

Beginner Skill Level •  Audio •  7 minutes
Beginner Skill Level
7 minutes

Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

Colloquial NVC Options

Beginner Skill Level •  Article •  2 - 3 minutes
Beginner Skill Level
2 - 3 minutes

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Key Assumptions and Intentions of NVC

Beginner Skill Level •  Article •  3 - 4 minutes
Beginner Skill Level
3 - 4 minutes

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

Introduction to Using NVC in Parenting

Beginner Skill Level •  Video •  30 minutes
Beginner Skill Level
30 minutes

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.

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