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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Beginner Skill Level

Audio

9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?

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Beginner Skill Level

Trainer Tip

7 minutes

Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

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Intermediate Skill Level

Trainer Tip

8 minutes

Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...

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Intermediate Skill Level

Trainer Tip

12 minutes

Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

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Intermediate Skill Level

Trainer Tip

7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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Intermediate Skill Level

Trainer Tip

9 minutes

Ask the Trainer: Can you help me connect with my needs behind the protective use of force I use with my children?

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When the pressure is on whether that's rushing out the door for the school run or getting them to bed on time, it's easy to leave all our best practices to one side. Luckily Nonviolent Communication gives us some useful tools to add to our metaphorical parenting tool belt and today we're sharing 6 tips to help bring out the compassionate parent in you.

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Have you been struggling with the difficulties that can arise from working at home? If you're used to working from an office, a space that is designed for work, it can be a shock working from a space that is usually associated with other kinds of activities. In this Life Hack, we look at ways that NVC can help you deal with potential conflicts that arise.

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