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Library Resources with feelings

During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

Additional Info

  • Skill Level All Skill Levels
  • Duration 00:14 hours:minutes
  • Production Date 11/22/2020
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:44 hours:minutes
  • Production Date 07/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 1999
  • Premium Members

    Premium Members

  • Payee CNVC
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Production Date 01/2010
  • Premium Members

    Premium Members

  • Payee BayNVC
  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 02/2018
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 05/06/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio (Public)
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:26 hours:minutes
  • Production Date 01/2010
  • Premium Members

    Premium Members

  • Payee John Kinyon
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises
EMail is a primary mode of communication in our culture today, yet few of us have been trained on how to write eMails effectively. Take this course on effective eMail and learn concrete, do-able Super Tips to enhance your success with eMail communication..

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 30 minutes estimated completion time
  • Production Date 11/2006
  • Points 2
  • Multi Trainer Num 2
  • Access Access this Course (Opens in new window)
Published in Interactive (Public)
Learn Nonviolent Communication (NVC) and you will experience more ease and joy in all your relationships! This brief introductory online course gives you a "taste" of what the NVC process has to offer you.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 2 hours estimated completion time
  • Production Date 11/2006
  • Points 5
  • Multi Trainer Num 2
  • Access Access this Course (Opens in new window)
Published in Interactive (Public)