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Library Resources with feelings

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Date Added 1999
  • Premium Members

    Premium Members

  • Payee CNVC
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Production Date 09/29/2019
Published in Audio

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Date Added 01/2010
  • Premium Members

    Premium Members

  • Payee BayNVC
  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools

How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Production Date 08/31/2017
Published in Audio

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 1/1/2022
Published in Audio
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:26 hours:minutes
  • Date Added 01/2010
  • Premium Members

    Premium Members

  • Payee John Kinyon
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Date Added 09/11/2018
  • Premium Members

    n/a

  • Payee Mark Schultz
  • Points 3
  • Multi Trainer Num 1
Published in Practice Exercises

Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration N/A
  • Date Added 01/2010
  • Premium Members

    Premium Members

  • Payee Christine King, Jean Morrison
  • Points 1
  • Multi Trainer Num 2
Published in Practice Exercises

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 minutes
  • Date Added 2/26/2020
  • Premium Members

    Premium Members

  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Date Added 09/20/2015
  • Premium Members

    Premium Members

  • Payee Anne Walton
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises
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