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Healing the Blame that Binds

Article •  4 -6 minutes
Intermediate Skill Level
Article
4 -6 minutes

Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice." As long as I keep the big bony finger of blame pointed in your direction, I can remain unaware of the fact that it is what I am telling myself about your behavior that is stimulating my painful reactions. 


Using Therapeutic Communication to Connect with Patients

Article •  7 - 10 minutes
Advanced Skill Level
Article
7 - 10 minutes

"I was taught in Nursing School that when someone expressed a feeling to reflect it back. I tried this technique in the room of a patient who had just received a diagnosis of cancer."


A List of Feelings We All Have (Emotions and Sensations)

Learning Tool •  30 minutes
Beginner Skill Level
Learning Tool
30 minutes

The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.


The 4-Part Nonviolent Communication Process

Learning Tool •  30 minutes
Beginner Skill Level
Learning Tool
30 minutes

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.


Feeling Awareness

Audio •  44 minutes
Introductory Skill Level
Audio
44 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Needs & Feelings List

Learning Tool •  2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...


Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio •  39 minutes
Introductory Skill Level
Audio
39 minutes

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.


Recovering from Reactivity

Audio •  30 minutes
Intermediate Skill Level
Audio
30 minutes

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


Three Necessities for Integrating NVC

Audio •  1 hour, 11 minutes
Beginner Skill Level
Audio
1 hour, 11 minutes

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.


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