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The Living Energy of Needs

with Susan Skye
Video •  32 minutes
Intermediate Skill Level
Video
32 minutes

In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.


Healing Old Pain

Video •  41 minutes
Advanced Skill Level
Video
41 minutes

Watch this heartwarming video as Robert Gonzales works with a volunteer to heal old pain over a situation with her grandmother. By playing the grandmother role, and using three different role play scenarios, Robert guides the woman through three stages of healing.


NVC Life Hacks 17: How to say I love you

Video •  5 minutes
Beginner Skill Level
Video
5 minutes

Falling in love is quite an experience, especially when it comes to that moment of saying 'I love you'. So what happens once you're in a relationship but still need to express the way you feel? Sometimes people feel like just saying 'I love you' is too impersonal or unspecific. So in this Life Hack, we give you some tips on how Nonviolent Communication can help set the mood with your loved ones.


NVC at Work Tips

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Implicit Bias and Own Race Bias (ORB)

Video •  12 minutes
Beginner Skill Level
Video
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


Your Brain's Left Hemisphere and NVC

Video •  8 minutes
Beginner Skill Level
Video
8 minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.


Introduction to Using NVC in Parenting

Video •  30 minutes
Beginner Skill Level
Video
30 minutes

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.


Mindfulness-Based Stress Reduction (MBSR) Meditation

Video •  8 minutes
Beginner Skill Level
Video
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.


Integration of Inner and Outer: Our Relationship to ALL of Life

Video •  38 minutes
Beginner Skill Level
Video
38 minutes

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.


Clarity, Compassion and Empowerment

Video •  42 minutes
Beginner Skill Level
Video
42 minutes

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.


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