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Self-Empathy for Self-Evolution (6 Session Course)

Audio •  7-10 hours
Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 The first session of this course is available for all to listen to and enjoy.


The Wheel of Awareness

Practice Exercise •  00:11 hours:minutes
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.


NVC and Inner Relationship Focusing

Video •  2 hours, 48 minutes
Intermediate Skill Level
Video
2 hours, 48 minutes

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).


An Introduction to Self-Empathy and Focusing

Video •  25 minutes
Beginner Skill Level
Video
25 minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.