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Free NVC Resources (Learn Nonviolent Communication)

Self Assessment Matrix

Beginner Skill Level •  Learning Tool •  1 hour
Beginner Skill Level
Learning Tool
1 hour

This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

Colloquial NVC Options

Beginner Skill Level •  Article •  2 - 3 minutes
Beginner Skill Level
2 - 3 minutes

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Developing Presence

Beginner Skill Level •  Audio •  30 minutes
Beginner Skill Level
30 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”

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