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Free NVC Resources (Learn Nonviolent Communication)

Creating Real Dialogue and Healthy Relationships

Beginner Skill Level •  Video •  13 minutes
Beginner Skill Level
13 minutes

Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.

Dealing with Loss: Speaking "No" in Fear of Backlash

Beginner Skill Level •  Video •  9 minutes
Beginner Skill Level
9 minutes

How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope with feelings of overwhelm, grief, or even anger.

Responding to a Painful Comment

Beginner Skill Level •  Video •  44 minutes
Beginner Skill Level
44 minutes

Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

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