NVC Library

Social Dynamics During the Holidays

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern.


The Compass (8 Session Course)

Audio •  9 hours, 16 minutes
Intermediate Skill Level
Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Speaking the Unspoken Conversation (6 Session Course)

Audio •  7 hours, 10 minutes
Intermediate Skill Level
Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


The Compass (Continued, Part 6)

Audio •  1 hour, 21 minutes
Intermediate Skill Level
Audio
1 hour, 21 minutes

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.


The Compass (Extended Sessions) (Part 2)

Audio •  1 hour, 3 minutes
Intermediate Skill Level
Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


About Guilt and How Apologizing Falls Short

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


 
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