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Self-paced NVC Courses for beginners, trainers, and everyone in between, Unlock your communication potential!
Self-paced NVC Courses for beginners, trainers, and everyone in between, Unlock your communication potential!

Conflict Improv: She Talks Too Much!

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.


Overcoming Unworthiness to Express Vulnerable Honesty

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


Expressing Vulnerable Honesty While Fearful

Audio •  30 minutes
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


When Someone's Anger Stimulates Fear for My Physical Safety

Audio •  7 minutes
Beginner Skill Level
Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


About Guilt and How Apologizing Falls Short

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


The Compass - Taking Responsibility in the Face of Guilt and Judgment

Audio •  1 hour, 3 minutes
Intermediate Skill Level
Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


How to Interrupt

with Jeff Brown
Trainer Tip •  3 - 5 minutes
Intermediate Skill Level
Trainer Tip
3 - 5 minutes

Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."


Use of Consequences to Change Behavior

Trainer Tip •  7 minutes
Beginner Skill Level
Trainer Tip
7 minutes

Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?


Connecting With Your Husband

Trainer Tip •  7 minutes
Intermediate Skill Level
Trainer Tip
7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."


Growing Intimacy and Expanding Love

Audio •  49 minutes
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

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