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Self-paced NVC Courses for beginners, trainers, and everyone in between, Unlock your communication potential! (Learn Nonviolent Communciation)
Self-paced NVC Courses for beginners, trainers, and everyone in between, Unlock your communication potential!

Contextualizing the NVC Process

Video •  4 minutes
Intermediate Skill Level
Video
4 minutes

CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.


I Don't Know Whether to Express Myself or Offer Empathy

Video •  5 minutes
Intermediate Skill Level
Video
5 minutes

CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.


Conflict Improv: She Talks Too Much!

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.


NVC Life Hacks 17: How to say I love you

Video •  5 minutes
Beginner Skill Level
Video
5 minutes

Falling in love is quite an experience, especially when it comes to that moment of saying 'I love you'. So what happens once you're in a relationship but still need to express the way you feel? Sometimes people feel like just saying 'I love you' is too impersonal or unspecific. So in this Life Hack, we give you some tips on how Nonviolent Communication can help set the mood with your loved ones.


Facilitation and Transparency

Video •  9 minutes
Intermediate Skill Level
Video
9 minutes

Transparency: when is it too much? Does it support connection, clarity and flow? Is being transparent supporting your needs, the group's needs, and the group's purpose for being together? Check out this thoughtful excerpt from Mary's 2020 course, Jump In Now. Good food for thought!


Vaccination and COVID-19: Restoring Togetherness

Video •  00:14 minutes
Intermediate Skill Level
Video
00:14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated during the COVID-19 pandemic? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Honesty With Care (Body-Based NVC)

Video •  1 hour, 47 minutes
Intermediate Skill Level
Video
1 hour, 47 minutes

How we choose to communicate can either open or shut down connection. We express ourselves through our bodies, so no matter how ‘nicely’ we offer words, if they are not aligned with our energy, they won’t be congruent. This session will offer simple yet powerful tools to connect to your needs and others' needs, allowing more authentic words that are imbued with care.


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