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Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article  • 4 - 6 minutes • 01/2009
Beginner Skill Level
Article
4 - 6 minutes

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.


Parenting with Nonviolent Communication

Article  • 16 - 24 minutes • 01/2014
All Skill Levels
Article
16 - 24 minutes

This article aims to discuss shifting fully from power-over to sharing power in families; turning power struggles into dilemmas.  It focuses on the topic of living in a partnership paradigm as a family...


What the World Needs

Article  • 4 - 6 minutes • 11/2008
Beginner Skill Level
Article
4 - 6 minutes

In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.


Connection Requests: Motivations and Examples Article

Article  • 6 - 9 minutes • Circa 2005
Intermediate Skill Level
Article
6 - 9 minutes

 Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can therefore greatly support our capacity for discovering and articulating what specifically we want from the other person that we believe may contribute to connection.


Parenting from Your Heart - Q&A

Audio  • 1 hour, 4 minutes • 01/14/2013
Beginner Skill Level
Audio
1 hour, 4 minutes

Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.


Connected Parenting: Making Observations

Audio  • 7 minutes • 2004
Beginner Skill Level
Audio
7 minutes

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, explores observation in contrast to interpretation, and leads an exercise in observation skills.


Connected Parenting: Everyone's Needs Matter

Audio  • 4 minutes • 2004
Beginner Skill Level
Audio
4 minutes

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a profound insight that can change how we see and relate to our children.


Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Audio  • 3 hours, 17 minutes • 02/2009
Advanced Skill Level
Audio
3 hours, 17 minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The first session of this course is available for all to listen to and enjoy.


Key Assumptions and Intentions of NVC

Learning Tool  • 3 pages • 2008
Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.


The Sweetest Game in Town: Contributing Without Praise

Trainer Tip  • 2-3 minutes • 05/2009
Beginner Skill Level
Trainer Tip
2-3 minutes

Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.


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