Excellence in online learning since 2006
NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Inner Space And Compassion

Practice Exercise •  1- 2 minutes • 
All Skill Levels
Practice Exercise
1- 2 minutes

Here's guidance on how to approach your inner experience when triggered or stuck in a distressing life experience. Self-Compassion in life can be experienced as: "There is room for life experience in me. There is an open space for ‘what is’ to be fully present in my inner experience". This exercise is more about tracing your felt experience than verbalizing it.