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Inner Conflict and Agreements with Yourself

Article  • 4 - 6 minutes • 4/2019
Intermediate Skill Level
4 - 6 minutes

There are three things you can do to sort inner conflict and make doable, sustainable agreements with yourself. This capacity can build trust with yourself to follow through, and to develop diverse and creative solutions -- thereby increasing confidence and ease.

Don't Just Feel Your Emotions

Trainer Tip  • 2 - 3 minutes • 04/2019
Trainer Tip
2 - 3 minutes

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Your Inner Leader

Trainer Tip  • 2 - 3 minutes • 11/2018
All Skill Levels
Trainer Tip
2 - 3 minutes

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...