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How I Continue to Mess Up Being an Ally

Article •  5 - 8 minutes
All Skill Levels
Article
5 - 8 minutes

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.


The Compass - Awakening to the Journey from You to Yourself

Audio •  1 hour, 21 minutes
Intermediate Skill Level
Audio
1 hour, 21 minutes

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.


The Facilitator's Role

Video •  50 minutes
Intermediate Skill Level
Video
50 minutes

During this recording, Mary clarifies the facilitator’s role. She shares six tips that can help you set your intentions and achieve greater success as a NVC facilitator.