Grounding in Interconnection and Solidarity. (Part 3/10 from the "Apart and Together" series)

Article •  10 - 15 minutes
All Skill Levels
Article
10 - 15 minutes

Human health is connected to health of ecosystems and other societies. Our wellness and liberation is found in our interconnection, kinship, reverence for life, and solidarity. Solidarity erodes through narratives, practices and policies that separate us from each other -- and this impacts societal functioning. The breakdown creates conditions for pandemic, racism, police brutality, exploitation in untold numbers, and extinction. Read on for how all is connected.


Independence vs. Interdependence in NVC

Article •  3 - 5 minutes
All Skill Levels
Article
3 - 5 minutes

For us to have a more peaceful world and relationships, growing our skills to engage interdependently is key. An interdependence-oriented person may choose to attend to both inner factors and outer factors that affect their own and others' experiences. Unfortunately, this is likely to be misunderstood by independence-oriented people as enmeshment -- and this is where conflict emerges. Read on for more.


Understanding Selfishness, Self-Responsibility, and Self-Care

Article •  6 - 9 minutes
All Skill Levels
Article
6 - 9 minutes

What we refer to as "selfishness" is action taken without concern for the impact or cost of that action. Self-responsibility, on the other hand, includes actively living from the truth of interdependence, care for your and others needs, thriving of all, and more. We can access clarity of self care when we have open flexibility, curiosity, and responsiveness. Read on for more on the indicators and attributes of each of these distinctions.


Making Demands

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

When we ask something of a person and threaten negative repercussions if she doesn’t comply, we're making a demand. Demands limit the possible responses and reduce joyful participation. Instead, look to find mutually satisfying resolutions. And look for ways to change your demand into a request. Read on for more.


Taking on the World: How to Become a Change Agent (12 Session Course)

Audio •  14 - 18 hours
Intermediate Skill Level
Audio
14 - 18 hours

Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

The first session of this course is free for all to enjoy.


Nonviolence In The Face of Rape or Assault

Article •  1 - 2 minutes
All Skill Levels
Article
1 - 2 minutes

Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.


Connecting with Spiritual Clarity

with Jim Manske
Article •  2 - 3 minutes
Beginner Skill Level
Article
2 - 3 minutes

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.


Intention and Effect

Article •  12 - 18 minutes
Advanced Skill Level
Article
12 - 18 minutes

When someone expresses upset about our actions, and we focus on our intention being seen and understood (e.g. "I didn’t mean to hurt you”) it doesn't support the speaker in being heard more deeply with care. Here we'll explore this dynamic in a way that supports more clarity and the possibility of greater personal liberation. Read on for more.


The Powers No One Can Take Away From Us

Article •  16 - 24 minutes
All Skill Levels
Article
16 - 24 minutes

We can choose our stories of interpretation, and how to respond. And while stories of self-sufficiency can (to a degree) give us more influence over our own lives, they don't erase oppression, war, nor climate change. When stories omit a lens that includes impacts of interdependence, oppression, and structural inequities, stories can also keep us disconnected and blocked from compassion for self and others -- and perpetuating an oppressive status quo. However, with this lens we can make greater compassion and collective liberation possible. Even as the outcome is unknown.


Holding Dilemmas Together in the Workplace

Article •  11 - 16 minutes
All Skill Levels
Article
11 - 16 minutes

When we are transparent about our concerns, brainstorm solutions together, and look towards making a decision with the other person, we can increase understanding, partnership, and mutual support. This invites people to work on the same issue from the same direction, collaboratively seek solutions, and tap a deeper wisdom. In the end, the future survival of our species depends on this kind of active interdependence.


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