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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Where Do Jackal Voices Come From?

Article  • 6 - 9 minutes • 02/2010
Intermediate Skill Level
Article
6 - 9 minutes

The human brain is a conservative organ that comprises different systems with varying degrees of conscious awareness, which evolved in three basic stages of human history (the lizard-squirrel-monkey brain.) In my understanding, we could say, the brain has strong needs for understanding, order, predictability and meaning. In fact, one of its key functions is to process experiences, and predict what the world is like, in order to maximize survival.  CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.


Daily Self-Empathy Practice

Audio  • 11 minutes • 11/2/2016
Beginner Skill Level
Audio
11 minutes

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.


Consciousness, NVC, and Navigating Inner and Outer Conflicts

Audio  • 35 minutes • 08/08/2015
Beginner Skill Level
Audio
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.


Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice

Audio  • 1 hour, 13 minutes • 02/09/2009
Beginner Skill Level
Audio
1 hour, 13 minutes

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.


Don't Be Nice, Be Real! (4 Session Course)

Audio  • 4 - 5 hours • 10/2007
Beginner Skill Level
Audio
4 - 5 hours

In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.


Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio  • 7 - 9 hours • 10/21/2010
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.


Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Audio  • 44 minutes • 11/17/2018
Intermediate Skill Level
Audio
44 minutes

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.


Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio  • 1 hour, 11 minutes • 11/23/2009
Intermediate Skill Level
Audio
1 hour, 11 minutes

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.


Inner Maps of Conflict

Audio  • 9 minutes • 09/12/2011
Intermediate Skill Level
Audio
9 minutes

In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.


Being Me and Loving You (4 Session Course)

Audio  • 6 - 8 hours • 12/01/2010
Intermediate Skill Level
Audio
6 - 8 hours
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

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