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NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours • 
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.


Naturalizing NVC Language Q&A

Audio •  49 minutes • 
Intermediate Skill Level
Audio
49 minutes

Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.


Stoking the Fires of Joy: Living with Gratitude (6 Session Course)

Audio •  5 hours, 26 minutes • 
Intermediate Skill Level
Audio
5 hours, 26 minutes

Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.


Integrating NVC (6 Session Course)

Audio •  6.5 - 9 hours • 
Intermediate Skill Level
Audio
6.5 - 9 hours

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.


Thrive Together: An Inspired Exploration into the Vast World of Relationships

Course Recording •  40 hours • 

Course Recording
40 hours
  • Celebrate and nurture your relationship to the Earth — and each other! 
  • Explore your connections to family, partner, work, nature, self and more 
  • Discover new ways to grow in community and work together to make this world a better place  
  • Engage and immerse yourself in NVC while making new friends! 

Choice: Finding Choice Within & Navigating A Polarized World

Video Conference •  8 hours (2 hours per session) • 

Video Conference
8 hours (2 hours per session)
  • Exercise your ability to make conscious and life-enriching choices
  • Learn a framework for wrestling with the polarizing issues of our time
  • Gain internal tools to better navigate this complex and paradoxical world
  • Invite more clarity into the way you interact with yourself, others, and life

What Would Be Possible If I Loved Myself?

Audio •  10 minutes • 
Beginner Skill Level
Audio
10 minutes

How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


Core Beliefs and Gratitude Exercise

Practice Exercise •  2 pages • 
Intermediate Skill Level
Practice Exercise
2 pages

Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.


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