Navigating Relationships Between Individuals and Political or Cultural Systems

Audio •  5 minutes
Intermediate Skill Level
5 minutes

Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.

Healing Shame

Audio (Public) •  12 minutes
Intermediate Skill Level
Audio (Public)
12 minutes

What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.

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