NVC Library

NVC Learning Tools

Nonviolent Communication Circle of Life

Learning Tool •  N/A
Introductory Skill Level
Learning Tool
N/A

The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.


NVC Flow

Learning Tool •  1 - 2 minutes
Beginner Skill Level
Learning Tool
1 - 2 minutes

This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.


Self Assessment Matrix

Learning Tool •  00:28 hours:minutes
All Skill Levels
Learning Tool
00:28 hours:minutes

This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.


The 4-Part Nonviolent Communication Process

Learning Tool •  N/A
Introductory Skill Level
Learning Tool
N/A

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.


The Four D's of Disconnection

Learning Tool •  1 page
Introductory Skill Level
Learning Tool
1 page

Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.


Page 2 of 2
 
NVC Booksdance floors 300x30