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Transformative Dialogue

Article •  N/A
Intermediate Skill Level
Article
N/A

The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.


Five Core Practices For Meaningful Conversation

Article •  4 - 6 minutes
Applied NVC
Article
4 - 6 minutes

If you’re interested in improving your relationships, advancing in your career, or enhancing your capacity for change in life in general, communication is a powerful lever. Presence, listening, bringing curiosity and care, focusing on what matters, and pausing with silence, are all key. Read on for five foundational and advanced core practices you can start using today to improve your communication.


Responding to Anger

Article •  5-8 minutes
Beginner Skill Level
Article
5-8 minutes

When someone wants to speak angrily about another, do you want to move away, try to calm them, argue, set a boundary, or offer empathy? What supports you to stay self connected? You can set boundaries regarding listening so that you're less likely to defend the other party, or attempt to talk your friend down from their judgments, thereby escalating the situation. Disagreements can also ignite curiosity and celebration. Read on for more.


Dialogue with Anyone About Anything (4 Session Course)

Audio •  4 hours
Intermediate Skill Level
Audio
4 hours

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it.  But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

 The first session of this course is available for all to listen to and enjoy.


Street NVC: "Street Ease" Exercise

Practice Exercise •  30 minutes
Intermediate Skill Level
Practice Exercise
30 minutes

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!


Empathy vs. Investigation

Article •  4-6 minutes
Beginner Skill Level
Article
4-6 minutes

To tell the difference between empathy and investigation, watch for distinctions along four different dimensions: energy, subject, intention and trust. These distinctions can help us engage awareness and skill to meet your needs and respond to others’ needs in more direct ways. The more you meet your needs in conscious and direct ways, the more present you can be for others. Read on for more about how to do this.


Taking 100% Responsibility for Every Relationship (4 Session Course)

Audio •  4 - 6 hours
Intermediate Skill Level
Audio
4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy.


How to Invite Shared Vulnerability

Article •  3-4 minutes
Beginner Skill Level
Article
3-4 minutes

Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability.


Attachment and Connection as a Foundation for Parenting--and Life!

Audio •  40 minutes
Intermediate Skill Level
Audio
40 minutes

Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.


Social Change

Video (Public) •  13 minutes
All Skill Levels
Video (Public)
13 minutes

Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors.