NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Transforming Complaint

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.


Observing: Practicing the distinction between "observation" and "observation mixed with evaluation"

Practice Exercise •  1 - 2 minutes
Beginner Skill Level
Practice Exercise
1 - 2 minutes

Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.


Written Check-in and Self Connection Exercise

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.


Connecting with Spiritual Clarity

with Jim Manske
Article •  2 - 3 minutes
Beginner Skill Level
Article
2 - 3 minutes

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.


Cradle of Compassion (Connecting with Request Energy)

Trainer Tip •  3 - 5 minutes
Beginner Skill Level
Trainer Tip
3 - 5 minutes

Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).


Stopping: Practicing Awareness of Thinking

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Emerging: Practicing Awareness of Emergence

Trainer Tip •  3 - 5 minutes
Beginner Skill Level
Trainer Tip
3 - 5 minutes

This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.


Cultivating Gratitude

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.


Being Resourceful With My Intense Emotions

Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.


New Year's Revolutions - For a Change

Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.


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