Excellence in online learning since 2006

Jump In Now: Facilitation Basics

Video Conference •  8 hours (2 hours per session)

Video Conference
8 hours (2 hours per session)
  • Clarify and accentuate your personal teaching style
  • Build a strong NVC network and support system
  • Expand your capacity for living in NVC consciousness
  • Learn how to balance everyone’s needs – yours included
  • Fall in love with NVC all over again

Self-Empathy: The Mackenzie Wrap

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


Dharma not Drama: Meditations for the Holidays: Presence

Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.


Self-Empathy: Healing from the Inside Out

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


Self-Empathy Process

Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.


Observing without Judgment

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


Expressing Ourselves Honestly

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Be aware of opportunities to be honest holding the intention to connect with people. If you do this with the elements of brevity, directness, and respect, you can increase your chances of being heard. If they don't like your honesty, consider switching to empathizing with them by listening to their feelings and needs.


Authenticity

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: When we are authentic about who we are, and our preferences, we give everyone and ourselves a better opportunity to open up dialogue about how to meet our collective needs better. We simply express our truth, and in that way we value our own needs as much as those of others.


Nonviolent Communication

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: The Nonviolent Communication process strengthens our ability to remain human, even under trying conditions. It provides tools to promote peaceful living on a daily basis. Be aware today of the times that your behaviors or attitudes promote distrust and self-protection, rather than compassion and humanity.


What is Nonviolent Communication?

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at least two of your interactions.


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