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Colloquial NVC Options

Learning Tool •  2 pages
Intermediate Skill Level
Learning Tool
2 pages

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


Living Room Radio Show (Parts 1-3)

Audio •  16 minutes
Beginner Skill Level
Audio
16 minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.


Living Room Radio Show (Parts 4-6)

Audio •  15 minutes
Beginner Skill Level
Audio
15 minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.


Living Room Radio Show (Parts 7-9)

Audio •  15 minutes
Beginner Skill Level
Audio
15 minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.


Workplace Series: Two Strategies for Adapting NVC into the Workplace

Audio •  6 minutes
Intermediate Skill Level
Audio
6 minutes

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.


Workplace Series: When Purpose Trumps Connection

Audio •  6 minutes
Intermediate Skill Level
Audio
6 minutes

In most business environments, purpose holds a higher priority than connection. Listen to Miki discuss the strategy of using minimum connection to remain true to the purpose at hand, and how the purpose of empathy may differ in the workplace.


Workplace Series: Turning a Mandatory Meeting Into a Collaboration

Audio •  8 minutes
Intermediate Skill Level
Audio
8 minutes

Miki works with a course participant to transform begrudging attendance at a mandatory meeting into the possibility for collaboration, more connection where little is expected and focus on clarity of purpose for meeting in the first place.


Workplace Series: The Distinction Between Giving Feedback and Wanting to be Heard

Audio •  9 minutes
Intermediate Skill Level
Audio
9 minutes

Listen to Miki make an important distinction between giving feedback, which is grounded in a desire to contribute to another, and our own need to be heard.


Workplace Series: Supervisors Giving Feedback to Others

Audio •  11 minutes
Intermediate Skill Level
Audio
11 minutes

Creating a trusting connection and keeping the line of communication open are the primary prerequsites for giving feedback as a supervisor. Listen to Miki work with a course participant to ready herself for an upcoming feedback session.


Connection Requests: Motivations and Examples Article

Article •  6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes

 Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can therefore greatly support our capacity for discovering and articulating what specifically we want from the other person that we believe may contribute to connection.


 
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