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New NVC Library
Learning Resources

New NVC Library
Learning Resources

Basic Pitfalls of Using NVC

Article  • 5 -8 minutes • 06/14/2012
Beginner Skill Level
Article
5 -8 minutes

Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.


Empathy Hurdles

Article  • 2 pages • 11/01/2012
Intermediate Skill Level
Article
2 pages

I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be in empathy when we are focused on how things affect us. Miki Kashtan poignantly shares about the challenges of empathizing with another when we really don't understand their actions.


From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

Article  • 33 pages • 6/2017
Intermediate Skill Level
Article
33 pages

What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?


Transforming Power Relations: The Invisible Revolution

Article  • 9 pages • 04/21/2008
Intermediate Skill Level
Article
9 pages

Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.


The Freedom of Committing to a Path

Article  • 5 - 8 minutes • 02/03/2012
Intermediate Skill Level
Article
5 - 8 minutes

In June, 1996, I had an epiphany. In a motel room in Indiana, the night before returning home from a solo camping trip in Michigan and Canada, I discovered how much I had lost in my life because of so fiercely protecting myself. Up until that day, bringing forth my vulnerable self was to be avoided at all costs, which kept me numb much of the time, disconnected from myself and from much of life. Alone in my room, I cried, I talked out loud, and I finally exclaimed to myself that I wanted to reclaim every last bit of my vulnerability, just like I had it as a child.


Connection Requests: Motivations and Examples Article

Article  • 6 - 9 minutes • Circa 2005
Intermediate Skill Level
Article
6 - 9 minutes

 Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can therefore greatly support our capacity for discovering and articulating what specifically we want from the other person that we believe may contribute to connection.


Vulnerability as a Spiritual Path

Article  • 3 pages • Circa 2005
Intermediate Skill Level
Article
3 pages

What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.


Moving From Blame to Self-Responsibility

Article  • 2 - 5 minutes • 2007
Intermediate Skill Level
Article
2 - 5 minutes

Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?


Wanting Fully without Attachment

Audio  • 1 hour • 01/06/2011
Beginner Skill Level
Audio
1 hour

Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.


Peace Starts At Home (6 Session Course)

Audio  • 6 hours, 13 minutes • 11/08/2011
Beginner Skill Level
Audio
6 hours, 13 minutes

Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!


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