Excellence in online learning since 2006

Understanding and Transforming Anger

Article  • 6 - 9 minutes • 01/2021
Beginner Skill Level
Article
6 - 9 minutes

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.


How to Find Strength During a Crisis

Article  • 4 - 6 minutes • 03/2020
Intermediate Skill Level
Article
4 - 6 minutes

During a crisis like the COVID-19 pandemic, we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.


Self Responsibility

Article  • 6 - 9 minutes • 12/2011
Beginner Skill Level
Article
6 - 9 minutes

Being self-responsible is about empowerment — via noticing what is potentially in our locus of control, getting to know ourselves better, looking at our own role in how we experience life, and making conscious choices to act within our own power. This requires us to be mindful in relating our stories to our needs. Read on for more on this, and the various pifalls within thinking about self responsibility.


The Radical Act of Reclaiming Attention

Article  • 5 - 8 minutes • 06/2019
Beginner Skill Level
Article
5 - 8 minutes

Given all that we are facing today as a society and a species, amongst some of the things we need is a well nourished heart. To nourish our hearts we need to discern where to wisely put our attention. Here are three practices to reclaim your attention, and replenish your reserves, so that you have the inner resources to do the work that is calling you.  They are: train the mind, nourish the heart, and stay connected to purpose.


Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with Barbara Bash and Roberta Wall
Audio  • 6 - 8 hours • 4/5/2017
All Skill Levels
Audio
6 - 8 hours

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

The first session is available for all to listen to and enjoy.


Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio  • 5 - 7 hours • 10/17/2018
All Skill Levels
Audio
5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.


Listening as an Essential Leadership Skill

Audio  • 8 minutes • 08/08/2015
Beginner Skill Level
Audio
8 minutes

Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio  • 8 - 11 hours • 10/11/2017
Intermediate Skill Level
Audio
8 - 11 hours

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

The first session is available for all to listen to and enjoy.


Valuing My Needs When I Habitually Don't

Audio  • 9 minutes • 11/15/2011
Intermediate Skill Level
Audio
9 minutes

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.


Jump In Now: Facilitation Basics

Video Conference  • 8 hours (2 hours per session) • 

Video Conference
8 hours (2 hours per session)
  • Clarify and accentuate your personal teaching style
  • Build a strong NVC network and support system
  • Expand your capacity for living in NVC consciousness
  • Learn how to balance everyone’s needs – yours included
  • Fall in love with NVC all over again

Page 1 of 2