Emotionally Exhausted? Try Empathy

Article •  2 - 4 minutes
Beginner Skill Level
Article
2 - 4 minutes

Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.


 
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