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Time Travel Empathy

Video •  7 minutes • 
Sarah Peyton
Video
7 minutes

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.


Implicit Bias and Own Race Bias (ORB)

Video •  12 minutes • 
Beginner Skill Level
Video
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


Neural Pathways to Happiness

Audio •  20 minutes • 
Beginner Skill Level
Audio
20 minutes

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.


NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio •  8 - 11 hours • 
Intermediate Skill Level
Audio
8 - 11 hours

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

 


The Heart and Science of Empathy (5 Session Course)

Audio •  6 - 8 hours • 
Beginner Skill Level
Audio
6 - 8 hours

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

 


Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.


What About Psychopaths?

Article •  4 - 6 minutes • 
Beginner Skill Level
Article
4 - 6 minutes

Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.


Neural Pathways to Happiness (9 Session Course)

Audio •  5 - 6 hours • 
Beginner Skill Level
Audio
5 - 6 hours

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.


Emotionally Exhausted? Try Empathy

Article •  2 - 4 minutes • 
Beginner Skill Level
Article
2 - 4 minutes

Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.


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