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David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 15 minutes
  • Production Date 10/01/2017
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video

What do you experience when you give up on needs that are important to you, and are coerced into doing something you didn’t want to do? And why is it hard to make requests? Listen in and learn more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 4 minutes
  • Production Date 02/05/2018
  • Premium Members Premium Members
  • Points 0
  • Multi Trainer Num 2
Published in Video
NVC Booksdance floors 300x30