NVC Library

NVC Learning Tools

About Guilt and How Apologizing Falls Short

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


Apologizing in NVC Language

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


Cause of Feelings

Audio •  13 minutes
Beginner Skill Level
Audio
13 minutes

Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.


Choice in the Face of Demands

Audio •  1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


Connecting With Your Husband

Trainer Tip •  7 minutes
Intermediate Skill Level
Trainer Tip
7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."


Connection Requests: Motivations and Examples Article

Article •  5 pages
Intermediate Skill Level
Article
5 pages

Connection requests focus on the quality of connection between people instead of on any particular strategy or solution.


Every Angry Message is a "Please"

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.


Expressing Vulnerable Honesty While Fearful

Audio •  30 minutes
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


Growing Intimacy and Expanding Love

Audio •  49 minutes
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

How to Handle Being Judged

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."


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