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About Guilt and How Apologizing Falls Short

Audio  • 8 minutes • 05/13/2009
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


Apologizing in NVC Language

Audio  • 8 minutes • Circa 2007
Beginner Skill Level
Audio
8 minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


Cause of Feelings

Audio  • 13 minutes • 05/2007
Beginner Skill Level
Audio
13 minutes

Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.


Choice in the Face of Demands

Audio  • 1 hour, 8 minutes • 03/11/2009
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


Connecting With Your Husband

Trainer Tip  • 7 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."


Connection Requests: Motivations and Examples Article

Article  • 6 - 9 minutes • Circa 2005
Intermediate Skill Level
Article
6 - 9 minutes

 Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can therefore greatly support our capacity for discovering and articulating what specifically we want from the other person that we believe may contribute to connection.


Every Angry Message is a "Please"

Trainer Tip  • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.


Expressing Vulnerable Honesty While Fearful

Audio  • 30 minutes • 02/03/2009
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


Growing Intimacy and Expanding Love

Audio  • 49 minutes • 02/14/2013
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

How to Handle Being Judged

Trainer Tip  • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."


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