You Sound Like a Therapist!
with Miki Kashtan
Video •
6 minutes
Intermediate Skill Level
Video
6 minutes
Video
6 minutes
CNVC Certified Trainer Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.
The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
with John Kinyon
Video •
9 minutes
Beginner Skill Level
Video
9 minutes
Video
9 minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
The Tao of Empathy
with John Kinyon
Video •
9 minutes
Beginner Skill Level
Video
9 minutes
Video
9 minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.