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Transformative Dialogue

Article  • N/A • 1/2010
Intermediate Skill Level
Article
N/A

The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.


Overcoming Defensiveness

Article  • 5 - 7 minutes • 05/2010
All Skill Levels
Article
5 - 7 minutes

A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.


The Ultimate Romance

Article  • 6 - 9 minutes • 01/2018
All Skill Levels
Article
6 - 9 minutes

For the ultimate romance to unfold, as an expression of your care for how your words and actions affect others, prioritize digging into your inner work before addressing conflict with them.  This means doing the inner work necessary to get to the root of the issue, which can bring bigger shifts, more aliveness, love, creativity, inspiration and compassion.  This doesn't mean letting the other person get away with unhealthy behaviour.


The Gift of Compassionate Giving

with Jim Manske
Article  • 5 - 8 minutes • 01/2018
Introductory Skill Level
Article
5 - 8 minutes

What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.


Five Core Practices For Meaningful Conversation

Article  • 4 - 6 minutes • 01/2020
Applied NVC
Article
4 - 6 minutes

If you’re interested in improving your relationships, advancing in your career, or enhancing your capacity for change in life in general, communication is a powerful lever. Presence, listening, bringing curiosity and care, focusing on what matters, and pausing with silence, are all key. Read on for five foundational and advanced core practices you can start using today to improve your communication.


NVC as Spiritual Practice: Transcendence, Transformation & Self (4 Session Course)

Audio  • 6 - 8 hours • 01/31/2011
Intermediate Skill Level
Audio
6 - 8 hours

This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

The first session of this course is available for all to listen to and enjoy.


Releasing Our Judgments

Trainer Tip  • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.