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Being Resourceful With My Intense Emotions

Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.


Help for Overwhelm

Article •  3-5 minutes
Intermediate Skill Level
Article
3-5 minutes

Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.


Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course)

Audio •  3 - 4 hours
Intermediate Skill Level
Audio
3 - 4 hours

Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.

The first session of this course is available for all to listen to and enjoy.


 
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