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How To Resource In The Expansive Perspective

Article •  2-3 minutes
All Skill Levels
2-3 minutes

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Requests in a Moment of Reactivity

Article •  3-5 minutes
Beginner Skill Level
3-5 minutes

Here are 16 helpful requests you can make before you're swept up in your own reactivity.

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