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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Intermediate Skill Level

Practice Exercise

3 - 5 minutes

When we care about our cause and want to mitigate disaster, we may become reactive. However, transformation comes through connection, rather than convincing, judging, criticising, controlling, and making demands of others. To inspire change, get curious about how they relate to the topic – and get support for yourself elsewhere to process grief, become more present and compassionate, speak self-responsibly, and make requests.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Gary Baran offers 10 things we can do to contribute to internal, interpersonal, and organizational peace...

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: All people long for understanding. It is such an easy thing to give, yet rarely do we see its importance in creating peace of mind.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

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Intermediate Skill Level

Trainer Tip

8 minutes

Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...

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Intermediate Skill Level

Trainer Tip

7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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Intermediate Skill Level

Trainer Tip

7 minutes

Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

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Intermediate Skill Level

Trainer Tip

6 minutes

Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?

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Intermediate Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: When I have conflict in my life with someone, especially recurring conflict, I like to find out what the conflict is showing me about myself.

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