Excellence in online learning since 2006

Jump In Now: Facilitation Basics

Video Conference •  8 hours (2 hours per session) • 

Video Conference
8 hours (2 hours per session)
  • Clarify and accentuate your personal teaching style
  • Build a strong NVC network and support system
  • Expand your capacity for living in NVC consciousness
  • Learn how to balance everyone’s needs – yours included
  • Fall in love with NVC all over again

Developing Presence

Audio •  30 minutes • 
Beginner Skill Level
Audio
30 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


The Shadow in Human Relationship

Audio •  11 minutes • 
Beginner Skill Level
Audio
11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.


Bringing Yourself Back Into Balance

Audio •  56 minutes • 
Beginner Skill Level
Audio
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.


Your Resonant Self

Audio •  6 minutes • 
Beginner Skill Level
Audio
6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.


Developing Observation Skills

Audio •  22 minutes • 
Beginner Skill Level
Audio
22 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Self Assessment Matrix

Learning Tool •  00:28 hours:minutes • 
All Skill Levels
Learning Tool
00:28 hours:minutes

This self-assessment matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.


Feeling Awareness

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


The 4-Part Nonviolent Communication Process

Learning Tool •  N/A • 
Introductory Skill Level
Learning Tool
N/A

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.


Nonviolent Communication Circle of Life

Learning Tool •  N/A • 
Introductory Skill Level
Learning Tool
N/A

The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.


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