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Self-Empathy: The Mackenzie Wrap

Audio •  9 minutes • 
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


What Would Be Possible If I Loved Myself?

Audio •  10 minutes • 
Beginner Skill Level
Audio
10 minutes

How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.


ZENVC Exercise

Audio •  12 minutes • 
Beginner Skill Level
Audio
12 minutes

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.


Self-Empathy: Healing from the Inside Out

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


Healing Shame

Audio •  12 minutes • 
Beginner Skill Level
Audio
12 minutes

What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


From Awareness to Action: Creating Bridges Across Differences

Audio •  45 minutes • 
Intermediate Skill Level
Audio
45 minutes

For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. 


The Illusion of Conflicting Needs

Practice Exercise •  30 minutes • 
Intermediate Skill Level
Practice Exercise
30 minutes

This exercise will help you resolve situations in which you have two needs which seem to be in conflict with each other, transforming inner conflict into peace.


Transforming Painful Patterns

Practice Exercise •  7 pages • 
Intermediate Skill Level
Practice Exercise
7 pages

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.


What’s Important to You?

Practice Exercise •  2 pages • 
Intermediate Skill Level
Practice Exercise
2 pages

This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.


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