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Use of “To Be” Verbs

Trainer Tip •  1 - 2 minutes • 
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”


Never Compromise

Trainer Tip •  1 - 2 minutes • 
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Never Compromise, because that is where you share the resentment 50/50.


Control as a Need

Trainer Tip •  1 - 2 minutes • 
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: "I often hear people say that someone did something because of a need for control. Control is actually a strategy that is often confused with a need."


Past Stories, Present Feelings

Trainer Tip •  2 - 3 minutes • 
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."


Group Feedback

Trainer Tip •  2 - 3 minutes • 
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."


Sex Is The Least Private Act

Trainer Tip •  1-2 minutes • 
All Skill Levels
Trainer Tip
1-2 minutes

The energy of the most private events of our lives (such as sex) can ripple out and affect everything we do, like the ripples of a rock thrown in a pond. Instead of segregating -or sometimes denying- parts of ourselves, we can bring our blind spots and our shadows in self and relationships into the light. Having growth in a private life can transfer onto other areas of life.


Parenting Series: The Importance of Self-Empathy

Video •  14 minutes • 
Intermediate Skill Level
Video
14 minutes

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.


Personal Breakthroughs in Nonviolent Communication: Identifying Needs

Video •  3 minutes • 
Introductory Skill Level
Video
3 minutes

What are the qualities you value in your relationships? Mary teaches the NVC concept of needs to a group of people new to NVC, using a clever method she learned from Holly Eckert, a CNVC Certified Trainer in Seattle, Washington, USA.


Beyond Right and Wrong

Video •  1 hour, 4 minutes • 
Introductory Skill Level
Video
1 hour, 4 minutes

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.


NVC Tools: Observations, Feelings, Needs and Requests

with

Wes Taylor

Video •  28 minutes • 
Introductory Skill Level
Video
28 minutes

In this introduction to Nonviolent Communication (NVC), Wes Taylor discusses the two basic aspects of NVC, the consciousness and the tools that help manifest the consciousness.


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