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When Someone's Anger Stimulates Fear for My Physical Safety

Audio •  7 minutes • 
Beginner Skill Level
Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


Expressing Vulnerable Honesty While Fearful

Audio •  30 minutes • 
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


What Do I Do When I Completely Forget My NVC Consciousness?

Audio •  35 minutes • 
Beginner Skill Level
Audio
35 minutes

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


Overcoming Unworthiness to Express Vulnerable Honesty

Audio •  9 minutes • 
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


Recovering from Reactivity Series: Taking a Step Back

Audio •  14 minutes • 
Beginner Skill Level
Audio
14 minutes

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.


Self-Connection Exercise: Awareness

Audio •  9 minutes • 
Beginner Skill Level
Audio
9 minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


The Heart of Conflict (6 Session Course)

Audio •  8 hour, 50 minutes • 
Beginner Skill Level
Audio
8 hour, 50 minutes

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

 


The Art and Science of Happiness (4 Session Course)

Audio •  4 - 6 hours • 
Beginner Skill Level
Audio
4 - 6 hours

What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.


Honest & Conscious Expression

Audio •  56 minutes • 
Beginner Skill Level
Audio
56 minutes

Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.


Developing Discernment

Audio •  43 minutes • 
Beginner Skill Level
Audio
43 minutes

Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.


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