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NVC Library

Finding Ways to Meet Our Needs

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: There are many ways to meet a need. Open to new possibilities.


Enjoyment Redefined

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.


Finding Reasons to Celebrate

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Find ways to celebrate each day and enrich your life.


No Sacrifices, Please

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.


Change Happens

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.


Taking Responsibility for Our Actions

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.


Getting Past Our Judgments

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.


Bringing the Topic of a Conversation Back to Your Needs

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.


Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Audio •  1 hour, 9 minutes
Intermediate Skill Level
Audio
1 hour, 9 minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.


The Wheel of Awareness

Practice Exercise •  00:11 hours:minutes
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.


 
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