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NVC Library

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise •  1 page
Intermediate Skill Level
Practice Exercise
1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


Connecting to Humanity

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.


Using Anger as a Beacon

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.


Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


Transforming Power Relations: The Invisible Revolution

Article •  9 pages
Intermediate Skill Level
Article
9 pages

Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.


Houses of Healing: Kathleen Macferran at TEDx

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.


Responding to Current Escalating Issues of Our Time

with

Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice Training Team

Audio •  33 minutes
Beginner Skill Level
Audio
33 minutes

With the emergence of the Black Lives Matter movement and in honor of Dr. Martin Luther King, Jr., Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice training team explore how we can bring a needs-based consciousness, together with a critical awareness of systemic/structural inequities, to embody a new and transformative way forward.


The Art of Listening: Kathleen Macferran at TEDx Ranier

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.


What Would Be Possible If I Loved Myself?

Audio (Public) •  00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Self Assessment Matrix

Learning Tool •  00:28 hours:minutes
All Skill Levels
Learning Tool
00:28 hours:minutes

This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.


 
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