Excellence in online learning since 2006

The Power of Gratitude

Video •  13 minutes
Beginner Skill Level
Video
13 minutes

Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.


Living the Fullness of Life (9 Session Course)

Video •  14-18 hours
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


NVC and Inner Relationship Focusing

Video •  2 hours, 48 minutes
Intermediate Skill Level
Video
2 hours, 48 minutes

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).


NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze

Video •  7 minutes
Beginner Skill Level
Video
7 minutes

When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.


NVC Life Hacks 23: Embodied NVC Part Two Empathy Skills

Video •  5 minutes
Beginner Skill Level
Video
5 minutes

Welcome to Part Two of our 3 part Embodied NVC Life Hack series. Last time we looked at rewiring your brain to navigate our primitive mind and sometimes default reactions such as fight, flight or freeze when faced with conflict. In this episode, we're going beyond self-empathy and looking at ways we can empathize with the other person.


Strengthening Your Empathy Muscle

Video •  1 hour, 7 minutes
All Skill Levels
Video
1 hour, 7 minutes

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.


The Nature of our Reactions

Video •  3 minutes
Intermediate Skill Level
Video
3 minutes

Responding to our own reactivity is an inside job. Robert reveals how our reactions are often a secondary reaction to a triggering stimulus, and that accepting responsibility for our reactions can lead to less blame and more inner peace.


Mindfulness-Based Stress Reduction (MBSR) Meditation

Video •  8 minutes
Beginner Skill Level
Video
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.


Integration of Inner and Outer: Our Relationship to ALL of Life

Video •  38 minutes
Beginner Skill Level
Video
38 minutes

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.


Clarity, Compassion and Empowerment

Video •  42 minutes
Beginner Skill Level
Video
42 minutes

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.


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