NVC Library

Daily Self-Empathy Practice

Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.


Self-Connection Meditation

Video •  8 minutes
Beginner Skill Level
Video
8 minutes

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


Mindfulness-Based Stress Reduction (MBSR) Meditation

Video (Public) •  00:08 hours:minutes
Beginner Skill Level
Video (Public)
00:08 hours:minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

The Spiral Blend

Video •  15 minutes
Intermediate Skill Level
Video
15 minutes

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.


Dharma not Drama: Meditations for the Holidays: Presence

Video (Public) •  00:30 hours:minutes
Intermediate Skill Level
Video (Public)
00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

ZENVC Exercise

Audio (Public) •  00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio •  6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

The first session of this course is available for all to listen to and enjoy.


Diving Deeper Into the Spiral of Life (6 Session Course)

Audio •  6 hours, 2 minutes
Beginner Skill Level
Audio
6 hours, 2 minutes

We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.


Naturalizing NVC Language Series: Holding the Group's Needs

Video •  2 minutes
Intermediate Skill Level
Video
2 minutes

CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.


The Heart of Conflict (6 Session Course)

Audio •  8 hour, 50 minutes
Beginner Skill Level
Audio
8 hour, 50 minutes

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

The first session of this course is available for all to listen to and enjoy.


 
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