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NVC Library

Living the Self-in-Life: Presence and Self-Compassion

Audio •  30 minutes
Intermediate Skill Level
Audio
30 minutes

During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.


Celebrating Love

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.


Managing Collectively: New, Empowered Ways to Get Things Done

Audio •  1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

Enjoy Dian's overview of the 4-step model and its application to the workplace. Learn how NVC can help you: generate intrinsic motivation… discover creative solutions… create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work!


Reframing OFNR for the Workplace

Audio •  7 minutes
Beginner Skill Level
Audio
7 minutes

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

This training segment is free for all to enjoy.


From Flipping Your Lid to Flipping the Script

Audio •  1 hour
Beginner Skill Level
Audio
1 hour

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.


The Transforming Power of Authenticity

Audio •  59 minutes
Beginner Skill Level
Audio
59 minutes

Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically.


Connection Time

Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.


Sowing the Quilt of Connection

Audio •  1 hour, 3 minutes
Beginner Skill Level
Audio
1 hour, 3 minutes

Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.


Winning the Blame Game

Audio •  47 minutes
Beginner Skill Level
Audio
47 minutes

Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.


Thank You: Finding the Gift in Everything That Happens

Audio •  1 hour, 11 minutes
Beginner Skill Level
Audio
1 hour, 11 minutes

Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered.