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NVC Library

Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


Consciousness, NVC, and Navigating Inner and Outer Conflicts

Audio •  35 minutes
Beginner Skill Level
Audio
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.


About Guilt and How Apologizing Falls Short

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


Responding to Current Escalating Issues of Our Time

with

Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice Training Team

Audio •  33 minutes
Beginner Skill Level
Audio
33 minutes

With the emergence of the Black Lives Matter movement and in honor of Dr. Martin Luther King, Jr., Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice training team explore how we can bring a needs-based consciousness, together with a critical awareness of systemic/structural inequities, to embody a new and transformative way forward.


What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


When Someone's Anger Stimulates Fear for My Physical Safety

Audio •  7 minutes
Beginner Skill Level
Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


Expressing Vulnerable Honesty While Fearful

Audio •  30 minutes
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


What Do I Do When I Completely Forget My NVC Consciousness?

Audio •  35 minutes
Beginner Skill Level
Audio
35 minutes

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


Overcoming Unworthiness to Express Vulnerable Honesty

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


Recovering from Reactivity Series: Taking a Step Back

Audio •  14 minutes
Beginner Skill Level
Audio
14 minutes

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.