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NVC Library

Overcoming Unworthiness to Express Vulnerable Honesty

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


Recovering from Reactivity Series: Taking a Step Back

Audio •  14 minutes
Beginner Skill Level
Audio
14 minutes

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.


Greeting the Holidays with an Open, Joyful Heart

Audio •  1 hour, 24 minutes
Beginner Skill Level
Audio
1 hour, 24 minutes

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."


How to Energize Compassion in Yourself and Family Members this Holiday Season

Audio •  46 minutes
Beginner Skill Level
Audio
46 minutes

This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.


Forming, Uniting and Nurturing NVC Communities

with

Barbara Larson, Deborah Bellamy, Jeff Brown, Kirsten Kristensen, Kristin Masters, Louise Romain and facilitated by Mary Mackenzie

Audio •  52 minutes
Beginner Skill Level
Audio
52 minutes

Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.


How to Open Your Holiday Presence

Audio •  48 minutes
Beginner Skill Level
Audio
48 minutes

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!


Self-Connection Exercise: Awareness

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice

Audio •  1 hour, 13 minutes
Beginner Skill Level
Audio
1 hour, 13 minutes

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.


The Heart of Conflict (6 Session Course)

Audio •  8 hour, 50 minutes
Beginner Skill Level
Audio
8 hour, 50 minutes

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

 


Choice in the Face of Demands

Audio •  1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


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